Until recently, heart disease was considered a challenge to male health. This is not true. As more and more focus research on women and their hearts, it became clear that women at an alarming rate in 45 years, especially in the peri-and post-menopause, the same, if not more, the risk of heart disease than men.

Positive family history and symptoms such as breathlessness, fatigue, chronic nonproductive cough, blue, or pain in the extremities, and extreme sensitivity to cold, leg ulcers, swollen ankles, chest pain, the left arm or neck at rest or during exercise should be evaluated thoroughly with a complete physical examination, blood tests and basic exercise or exercise ECG. A thorough evaluation should be part of the heart of each form for the annual preventive medical examination, if you have symptoms or a positive history. The nature and spa treatment options are aimed at improving the energy metabolism of heart cells and blood supply to the heart, while facilitating the release and transfer of the blocked emotional energy and mental.

As a patient, who said the world famous Heart Disease Reversal Program managed by the surgeon, Dr. Dean Ornish, “Even if the tests showed my arteries do not open (which they did!) Could I still follow the program opened, because I! ”

Hypertension (high blood pressure), high cholesterol and cardiovascular (heart and blood vessels) of risk factors for disease

Major risk factors for cardiovascular disease:
• Tobacco
• high cholesterol
• High Blood Pressure
• Diabetes
• Physical inactivity
• High voltage emergency
• family history

Risk of other very important, little-known factors:
• Low antioxidant status
• low in essential fatty acids
• low magnesium and potassium
• Increased platelet aggregation (stickiness)
• Increased fibrinogen Education
• homocysteine
• The stress associated with type-A personality, anxiety, fear
• hostility

Heart facts
• Research shows that the heart has an influence on our health and happiness:
- For example, view or slow the feelings of love, peace and gratitude, you concentrate on your breathing and heart rate, and are synchronized and harmonious.
- Meditation has a similar effect.
• Feelings of love also has a positive influence on the immune system, hormones and cognitive brain functions.

Heart Research

Studies increasingly show the link between the heart, emotions, stress and the fact that the heart as the brain:

“The gap between emotions and physiology Back in 2005 discovered when researchers concluded that emotional stress can indeed produce symptoms of a heart attack. Although the research team concluded that the mechanism remains unknown about reversible left ventricular dysfunction caused by emotional stress, it has been suggested that stress hormones may temporarily overwhelm the heart cells. The ‘Broken Heart Syndrome “, the question could be best described as poisoning” epinephrine nickname.
- WITTSTEIN, L. neurohumoral functions of myocardial stunning due to Sudden Emotional Stress. New England Journal of Medicine. 352 (6): 539-548, 2005

Heart-brain (the information published in 2006/2007):

The heart of the receivers and the production of peptides containing the carrier molecules message neurotransmitters in the brain are identical. It is now clear that the heart is very important for the endocrine glands, production and release of important hormones, ANF (atrial natriuretic factor). ANF has a profound effect on the limbic brain structures and function. The limbic system is the seat of emotions and reactions to stress survival, and is also the emotional brain. The limbic system includes the hippocampus, where memory, learning and control centers for the hormonal system located entirely. 60-65% of cardiac cells are neurons) (nervous system cells, muscle cells and not as previously thought. These neurons are similar to neurons in the brain. 50% of the heart to translate the information from the body neuron cell, it functions as a harmonious whole. The other 50% have a direct and immediate link with the emotional brain neurons in its head with a Heart 24 / 7 brain-heart dialogue, we are completely unconscious. The heart is a powerful electromagnetic generator, which includes an electromagnetic field, the body and extends 3-5 feet are drawn. You can actually remove a (electro cardiogram ECG) Reading 1 meter body without attachment son! The electromagnetic field has a profound effect on the brain, the establishment of radio waves on the ground, which attracts the brain matter is an internal experience of the created world. Ultimately, everything in our lives depends on our emotional (IE) emotional reaction to events .

Gears of stress on your heart rate by the secretion of adrenal stress hormones epinephrine, norepinephrine and long-term cortisol stress hormone. Stress is learn how emotions or feelings in the limbic system of the brain. ANF influences affect not only the contraction of heart muscle, the pressure in blood vessels and kidneys, but also the atmosphere, the adrenal glands and brain. Parasympathetic or sympathetic impulses in the brain that help the heart by triggering the start of either calm or arouse thoughts and feelings. Research also shows that focusing on slow, visualization, or feelings of love, peace and gratitude, breathing and heart rate, and synchronous and harmonious. Practice regular meditation has a similar effect. Among those in good mental health, there is a strong tendency for the heart and brain in a dialogue that works properly, and remain synchronized, or entrained. Training reflects the positive spirit, but also contributes to this part) by improving the balance of the autonomic nervous system (parasympathetic / relaxing and enjoyable / exciting system. The body, clearly, can help heal the spirit. But what is the healing process has begun? The mind itself! your mind, if it aims at understanding, love and peace, is to trigger an infinite power, physical and emotional healing.

According to Candace Pert, in her new book “Everything You Need to Know to Feel Go (o) d ‘, which means neuronal nests in the form of repeated fires in some models (compared with wild animals in the same way to connect water each day) to form memory, not only in the brain but also in the heart, spine, immune system – in fact, all systems are connected by autonomic ganglia and part of the psychosomatic network. The data network includes a ceasefire between the nerve cells of the nervous system (only 2% of the computer system), the coupling of ligands (peptides, hormones, neurotransmitters) to its receptors (98% of the IT system) and matrix, or complex web of collagen fibers through the entire body-mind and spread in all single cell. Oschman According to James, in his book “Energy Medicine: The Scientific Basis”, the matrix of life can be compared to an LCD screen, and it is natural to explain how plants work, and current or miracle cures. With an immediate transfer matrix linking, new molecules feelings of receivers, with immediate effect healing. On the surface, is the advantage of repeated positive affirmations, and on a spiritual level, deeper, talking about the timing of the transcendental or mystical epiphany that finally the release location and release old, buried emotions Historically, basic emotional trauma from the cells of the body, especially the heart, and creating new ways of health and wellness, new “ElseWheres of thought” as Ramhta (JC Knight) said in the movie “What The Bleep Do We Know ?!..’.

Warm feelings

We often say: “My heart is not it, my heart hurts, my heart breaks. This is far more literal than we thought! In all cultures and religions, the experience of peace, love, healing and harmony in the heart is and thymus (responsible for immunity) in the chest region. Feelings of love also has a positive influence on the immune system, hormones and cognitive brain functions.

In his book, “Love & Survival, Dr. Dean Ornish, noted that the most important factor for heart health, love and intimacy in close relationships. Research has shown that (people of Japan and France, two countries with a low risk of heart disease) have very close links between family and friendship, it means that the perception of a support system in difficult times. Lack of love and intimacy has been shown that a consistent indicator of heart disease! It is a common factor than genetics and risk factors such as obesity, lack of exercise, high LDL cholesterol, poor diet and smoking. Although some risk factors may be due to a lack of social interaction and feel isolated and alone! People smoke, drink or eat too much as invalid, thus preventing damage to calming the mind from the stress of chatter monkey to seek to influence the emotions surfacing.

Other feelings associated with heart disease:
• Problems with unconditional love
• heart no longer: work and relationships
• perfectionist, driven, workaholic – a type A behavior
• Harsh judging self and others
• Difficulty expressing feelings and emotions
• Deny the feelings
• The difficult relationship – will not get by with the needs of others
• Issues of self-control – the profound desire to be always on the control situations
• Fear of failure – empathy with themselves and others

These are all stressors or triggers the stress response, where the heart and cardiovascular system are constantly alerted to intervene in response to classical stress: fight or flight!

This does not mean that the cause of your illness on purpose! The process takes a deep unconscious level in the memory cell. However, you may be aware of these issues and work through the process of helping to heal your inner being, which leads to personal power and inner peace.

Unfortunately, for several decades, the widespread use of antibiotics, the medicinal properties of garlic are ignored. Recently, however, interest in garlic and intensified research today focuses on the role of garlic in the prevention and fight against heart disease.

How garlic can help prevent and control heart disease? Through the following mechanisms:

1. Garlic can lower your blood pressure

High blood pressure is one of the conditions under which brings health garlic treatment fastest results. Studies suggest that garlic improved the blood vessel walls, making the diameter of the arteries. Garlic also helps prevent high blood pressure by arresting the cells adhere to each other.

In a clinical study, subjects received capsules of garlic standardized to four years. The results showed a reduction of 9 to 18 per cent of the volume of plaque and a reduction of 7 per cent of blood pressure. This has led to an increase in the diameter of arteries from 4 per cent, which is associated with an improvement of 18 per cent of blood flow. These effects of garlic has reduced the risk of heart attacks and strokes by more than 50 percent.

2. The garlic can help lower your cholesterol
Studies show that people who regularly eat garlic, the lowest level of cholesterol in the blood. Pennsylvania State University found that men with high total blood cholesterol of the situation, its concentration increases of 7 percent and LDL or bad cholesterol by 10 per cent lower when taking garlic supplements. The study had shown that sulfur compounds in garlic responsible for the results, especially S-allylcysteine, which prevents the formation of cholesterol in the liver.

3. The garlic can help lower your blood platelets
Platelets are small cells in the blood, damaging the arteries, are rushing to repair the injury site, it. They are sticky and form a clot. Unfortunately, if the intentions of platelets “are good, they are the first step in clot formation of a thrombosis, an accumulation of platelets and proteins. A thrombus can obstruct blood flow in the period in blood vessels. Studies have shown that small doses of garlic can of sticky platelets accumulate together to prevent it. In a study by John Moores University Liverpool, subjects experienced a decrease in viscosity of blood platelets after administration of 5 milliliters of garlic extract daily for 13 weeks.

4. Garlic can reduce your plaque in arteries
Plaque begins to form when the arteries are damaged. These mounds of dirt and grease in the walls of arteries, which were filed to reduce the space available to circulate the blood. Plate continues to increase over time, can block blood flow in arteries.

One study showed that the continuous intake of high doses of garlic capsules for four years reduced the plaque volume of 5 to 18 percent. There is also a fact that most people aged 50 to 80 years, an increasing amount of plaque. In this study lasted four years, the plaque volume remained constant in the field of people in this age, indicating the part that garlic has a preventive and curative effect of heart disease.

5. Garlic is an antioxidant
Garlic has been shown that the blood vessels, protect against the destructive effects of free radicals. Ankara University in Turkey conducted a study to examine the effects of garlic extract on the oxidation of red blood cells. For six months, 11 patients with atherosclerosis take a daily dose of 1 milliliter of garlic extract per kilogram of body weight. The study showed a reduction in the level of oxidation of red blood cells in patients.

How to get out the medicinal properties of garlic
To preserve the medicinal properties of fresh garlic, you have several steps, however, a “follow protocol” as I call it before consuming. Here’s what you should do

- Pull the toes
- Cut into small pieces
- The grind in a mortar.
- After the chopped garlic, let it sit uncovered in the mortar 10 or 15 minutes before putting in the food. This allows the formation of allicin, a compound is required to release the medicinal properties of garlic.

Conclusion
Remember that people use around the world, especially those who have some chronic diseases, garlic and intense in their daily diet. One really wonders of nature with over 200 chemical compounds, garlic has a significant contribution to the healing effects of the Mediterranean diet. So how about you go back to basics and put some garlic in your life as a preventive measure?

This leaves the remaining 90 percent of heart disease causing factors that you may be able to do something. If you are in danger due to heredity plays, then change your lifestyle and taking certain precautions can significantly reduce the risk of heart disease.

Doctors disagree about the number one cause of heart disease, if you need the documents themselves and be evaluated to determine your own risk / reward. Smoking, obesity and high cholesterol are usually at the head of a study.

The chemicals in cigarettes artery walls damages, making it easier to build for the deposition of cholesterol, blood-blocking deposits on vessel walls. Smoking is also platelets, components of blood, causing blood to clot and contributes to oxygen, active, thus increasing the risk of blood clots causing heart attacks and storks.

A body needs cholesterol and can actually produce all it needs, so that when we are cholesterol-rich foods are meat and dairy products, such as to maintain our body much more than the cholesterol they need . The body stores resign rather than cholesterol and cholesterol is stored on the walls of arteries. Too much cholesterol deposits in the blocked arteries and blood clots.

After a number of large HDL particles correlates with better health, and it is commonly called “good cholesterol”. After a large number of LDL particles in blood is commonly called “bad cholesterol”. However, as methods of testing today to determine LDL ( “bad”) and HDL ( “good”) cholesterol separately, this simplistic view is somewhat outdated.

Hypertension is also considered a major cause of heart disease. Give this a try. Plug your nose and exhale through the mouth. No problem, right? Now we give about the size of a garden hose in the breath and go, by. It is difficult to get enough oxygen, but it is still not unreasonable. Do not try to breathe through a straw. You will not be able to do this for everyone, long time before giving up.

Your arteries are, because anything that reduces cholesterol stored in the walls of arteries. But your body needs the same amount of oxygen that is in the blood, which is always delivered. Your heart must pump harder and faster to give the body what it needs. As you have your arteries narrower heat, work harder and harder. Sooner or later it must be something.

Obesity is another factor that can cause heart disease. Often occurs with obesity, high cholesterol and hypertension, which may increase the risk of heart disease and stroke. There are several areas that need blood because of the increasing size of someone suffering from obesity, the heart must work harder to meet the needs of the organization.

Stress is also a heart disease. But if your parents are stressed, you’re not enough to cause a heart attack, they do not cause heart disease.

Vitamins and municipalities on the counter products can help with heart disease, such as vitamin C, lecithin, pectin, garlic, EPO, niacin, and phytosterols.

Vitamin C has been shown that the fight against the development of cholesterol deposits in arteries. Within hours after the vitamin C patients showed a significant decrease of cholesterol in the blood.

Lecithin has the potential to protect against fat clogged arteries when take daily.

Pectin limits the amount of cholesterol included in the body can. High pectin count in apples in May, keeps the reasons why “One day the doctor.”

Garlic has the usual result of high fats in the diet and reducing blood pressure.

Studies of the Greenland Eskimos lack of heart attacks, show that Eico-lowering Sapentaenoic acid (EPA) levels of cholesterol in the blood significantly, which is more than polyunsaturated fatty acids. Löst es auch einen starken Rückgang der Triglyzeride. Salmon Oil is one of the best known natural sources of EPA.

Niacin are the closest thing available to a perfect treatment that corrects most causes of coronary artery disease. Niacin blocks the release of fatty acids from fat cells. Niacin plays an essential role in energy production, gene expression and hormone synthesis. You can not live without them. Niacin also tends to the distribution of LDL particles to larger HDL particles to layer and improve its functioning. The intake of 3 grams Niacin for less than two weeks can reduce serum cholesterol by 26 percent.

Phytosterols in flax seeds and peanuts, which has proposed to help reduce the serum cholesterol found.

If you’re at risk for heart disease then a good professional health care before starting any type of home treatment.

The Americans discovered that the daily intake of hot cocoa, the risk of hypertension and cardiovascular defects is back. The idea was actually borrowed by citizens in Central America, especially the Kuna Indians live on islands off the coast of Panama. The Kuna Indians are free of hypertension and there are many fewer deaths among them, which may contribute to a heart attack, stroke or kidney disease.

In addition, when the Islanders reach the age of 60 years, mean arterial pressure is an amazing 110/70. According to researchers at the Harvard Institute of hot chocolate has a home remedy leading to the Kuna Indians, to reduce blood pressure despite a subsidiary factors of unhealthy lifestyles, such as obesity, smoking and lack of physical activity or alcohol consumption.

Recent studies suggest that since the 18th century, hot chocolate was considered a resource that the cardiovascular conditions was fighting. The Kuna Indians drink about five cups of cocoa a day. This is particularly important in that cocoa contains chemicals called flavan-3-ols, which not only lowers blood pressure but also improves the overall functioning of the cells that blood vessels. More than that, he worked to promote the body’s production of nitric oxide. The current anticoagulant hot chocolate will increase blood flow to the heart, brain and other relevant institutions.

Hot water consumption of cocoa has been evacuated from one of the following diseases and death associated with hypertension. Cocoa also contains procyanidins (FC) could be to preserve the extent and the production of molecules with the body’s immune system and inflammation associated effect. Harvard researchers also show that hot cocoa can be used to treat blocked arteries, congested heart failure, stroke, dementia and even impotence.

Many studies have been presented by the researchers to confirm the claim that hot chocolate was made for the treatment of hypertension, authentic. Consequently, many men and women were the symptoms and effects of the disease easier. Then, people lived longer. Even as Americans usually live unhealthy lifestyles, which increased the risk of hypertension, with hot chocolate as a natural remedy at home successfully.