People use garlic for thousand years, as well as food and medicine department of vampires. Well, although modern research has not confirmed that rubbing garlic on doorknobs and windows can protect us against vampires or evil spirits, he confirmed what our ancestors believed about the benefits of this plant consumption can help fight against many disease protection.
Unfortunately, for several decades, the widespread use of antibiotics, the medicinal properties of garlic are ignored. Recently, however, interest in garlic and intensified research today focuses on the role of garlic in the prevention and fight against heart disease.
How garlic can help prevent and control heart disease? Through the following mechanisms:
1. Garlic can lower your blood pressure
High blood pressure is one of the conditions under which brings health garlic treatment fastest results. Studies suggest that garlic improved the blood vessel walls, making the diameter of the arteries. Garlic also helps prevent high blood pressure by arresting the cells adhere to each other.
In a clinical study, subjects received capsules of garlic standardized to four years. The results showed a reduction of 9 to 18 per cent of the volume of plaque and a reduction of 7 per cent of blood pressure. This has led to an increase in the diameter of arteries from 4 per cent, which is associated with an improvement of 18 per cent of blood flow. These effects of garlic has reduced the risk of heart attacks and strokes by more than 50 percent.
2. The garlic can help lower your cholesterol
Studies show that people who regularly eat garlic, the lowest level of cholesterol in the blood. Pennsylvania State University found that men with high total blood cholesterol of the situation, its concentration increases of 7 percent and LDL or bad cholesterol by 10 per cent lower when taking garlic supplements. The study had shown that sulfur compounds in garlic responsible for the results, especially S-allylcysteine, which prevents the formation of cholesterol in the liver.
3. The garlic can help lower your blood platelets
Platelets are small cells in the blood, damaging the arteries, are rushing to repair the injury site, it. They are sticky and form a clot. Unfortunately, if the intentions of platelets “are good, they are the first step in clot formation of a thrombosis, an accumulation of platelets and proteins. A thrombus can obstruct blood flow in the period in blood vessels. Studies have shown that small doses of garlic can of sticky platelets accumulate together to prevent it. In a study by John Moores University Liverpool, subjects experienced a decrease in viscosity of blood platelets after administration of 5 milliliters of garlic extract daily for 13 weeks.
4. Garlic can reduce your plaque in arteries
Plaque begins to form when the arteries are damaged. These mounds of dirt and grease in the walls of arteries, which were filed to reduce the space available to circulate the blood. Plate continues to increase over time, can block blood flow in arteries.
One study showed that the continuous intake of high doses of garlic capsules for four years reduced the plaque volume of 5 to 18 percent. There is also a fact that most people aged 50 to 80 years, an increasing amount of plaque. In this study lasted four years, the plaque volume remained constant in the field of people in this age, indicating the part that garlic has a preventive and curative effect of heart disease.
5. Garlic is an antioxidant
Garlic has been shown that the blood vessels, protect against the destructive effects of free radicals. Ankara University in Turkey conducted a study to examine the effects of garlic extract on the oxidation of red blood cells. For six months, 11 patients with atherosclerosis take a daily dose of 1 milliliter of garlic extract per kilogram of body weight. The study showed a reduction in the level of oxidation of red blood cells in patients.
How to get out the medicinal properties of garlic
To preserve the medicinal properties of fresh garlic, you have several steps, however, a “follow protocol” as I call it before consuming. Here’s what you should do
- Pull the toes
- Cut into small pieces
- The grind in a mortar.
- After the chopped garlic, let it sit uncovered in the mortar 10 or 15 minutes before putting in the food. This allows the formation of allicin, a compound is required to release the medicinal properties of garlic.
Conclusion
Remember that people use around the world, especially those who have some chronic diseases, garlic and intense in their daily diet. One really wonders of nature with over 200 chemical compounds, garlic has a significant contribution to the healing effects of the Mediterranean diet. So how about you go back to basics and put some garlic in your life as a preventive measure?